Track what matters for your heart

Ultra-Processed Food Guide

What Is Ultra-Processed Food? The Simple Guide You've probably heard it a hundred times: "eat less processed food." It's become the default nutrition advice. But what does that actually mean? Because here's the thing — almost all food is processed in some way.

Saturated Fat and Heart Health

Why Saturated Fat Matters More Than Calories for Heart Health Everyone counts calories. Almost nobody tracks the one thing that actually predicts heart disease. We've been trained to think about food in terms of calories in, calories out. And sure, calories matter for weight. But your heart doesn&